I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction
Type
Book
Authors
ISBN 10
1897572239
ISBN 13
9781897572238
Category
Unknown
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Publication Year
2010
Publisher
Pages
276
Description
The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. - from Amzon
Number of Copies
1
