Richard Hittleman's Yoga: 28 Day Exercise Plan

Type

Book

Authors

Richard Hittleman

ISBN 10

0553277480

ISBN 13

9780553277487

Tags

Yoga, Mental & Spiritual Healing

Description

This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health! - from Amzon

Number of Copies